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Pelvic Health Physiotherapy
We provide specialist private pelvic health care at our clinic in Hexgreave, Nottinghamshire. Our focus is on supporting people with a wide range of pelvic floor concerns, including prolapse, bladder or bowel leakage, and changes related to menopause.
Pelvic floor problems are common, but not something you should have to live with. At your appointment, we take time to listen, provide a clear assessment, and work with you to create a treatment plan that is realistic, effective, and tailored to your lifestyle. This may include pelvic floor muscle training, practical strategies for daily life, exercise advice, and guidance on hormone or tissue health.
Within the clinic, we have also established links with gynaecologists, menopause specialists, and other experts, ensuring you have access to the right care and support when you need it.
With discreet appointments in a calm and welcoming setting, we make accessing pelvic health care simple and stress-free. Our goal is to give you the knowledge, tools, and confidence to feel more in control of your symptoms and your well-being.
Appointments are available without a GP referral.
About Our Pelvic Health Physiotherapy
We believe that quality healthcare should be accessible to everyone. Our dedicated team is here to support your health with personalised care and compassion, ensuring you feel valued and understood.
Meet Lizzie Smith
Clinical Specialist
Pelvic Health Physiotherapist
Lizzie is a dedicated Pelvic Health Physiotherapist, specialising in the management of prolapse, incontinence, pelvic pain, and menopause-related pelvic floor changes.
Pelvic health physiotherapy helps assess and treat conditions that affect the pelvic floor and surrounding muscles, joints, and nerves. Treatment may include exercise, education, lifestyle advice, and hands on care.
People with pelvic floor symptoms such as leakage, urgency, prolapse symptoms, pelvic pain, pain with intimacy, bowel control issues, diastasis recti, or postnatal recovery needs.
No, a referral is not necessary. You can book a health assessment consultation directly with us to determine which blood tests are appropriate for you.
We discuss your symptoms and goals, review relevant history, and assess posture, movement, and core function. A pelvic floor assessment is offered where appropriate, with clear consent. You will leave with a plan.
Not always. It is offered only if appropriate and only with your informed consent. There are effective external options if you prefer.
This varies. Many patients see improvement within three to six sessions with consistent home practice. Your clinician will review progress at each visit.
Yes. We provide safe antenatal and postnatal care, including Mummy MOT style assessments, birth preparation advice, and recovery plans.
Pelvic Health Physiotherapy Pricing
Start your recovery with a specialist pelvic health assessment. Your visit begins with a consultation and examination where appropriate, followed by a personalised plan. Follow up sessions focus on progress, exercise progression, and symptom control.
Initial Pelvic Health Assessment
Comprehensive First Assessment-
Full History & Clinical Evaluation
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Pelvic Floor Check with Consent
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Personalised Plan & Home Programme
Follow-Up Pelvic Health Session
Progress & Symptom Reviews-
Review Symptoms & Progress
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Progress Exercises & Techniques
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Adjust Plan & Education Coaching
Initial Pessary Assessment
Suitability & Sizing Review-
Symptom Review & Goals Agreed
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Measurement & Sizing Options
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Education Coaching
Pessary Fitting & Follow-Up
Insertion & Review Visit-
Pessary Insertion & Guidance
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Comfort Check & Care Advice
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Safety Signs & Seeking Help
More About Our Pelvic Health Physiotherapy
Pelvic Floor and Continence Care
We assess strength, coordination, and breathing patterns, then build a simple programme that fits your day. Treatment may include pelvic floor training, bladder retraining, urge suppression techniques, bowel health advice, and core conditioning. We focus on clear goals, for example leak free running, confidence at work, or comfortable travel.
Postnatal Recovery and Mummy MOT
From the early weeks after birth to many months later, we help you rebuild safely. We screen for diastasis recti, pelvic floor symptoms, posture, and functional movements such as lifting and feeding. You receive a tailored plan for core strength, return to exercise, and everyday comfort, with clear guidance on what to expect.
Pelvic Pain and Prolapse Support
Persistent pain and prolapse symptoms need a calm, step by step plan. We combine gentle manual therapy with movement, pacing, and pelvic floor strategies to reduce symptoms and improve confidence. We work alongside our wider team where appropriate, and will guide you on next steps if further investigation is advised.
Our Address
Finch Lodge, Hexgreave Estate, Farnsfield, Newark, NG22 8LS
Phone Number
Need to speak to a member of our team? Give us a call.
Our Email
We respond to all emails within a few hours.